Eventually, bruxism can destroy the surrounding bone and gum tissue. In children sleep bruxism may be related to growth and development. It is a condition that affects both kids and adults. Sleep bruxism is a problem that affects 8% to 21% one of the U.S. population. The age for children is around 5 or 6. This usually occurs in the early part of sleep time. Sleep bruxism is believed to be related to changes that occur during sleep cycles in some individuals, and this is an active area of current research. The symptoms can cause temporomandibular joint problems (TMJ). Chewing is a complex neuromuscular activity that is controlled by reflex nerve pathways, with higher control by the brain.
Causes of Sleep Bruxism
The causes of sleep bruxism are physical and psychological also.
Dental problems
Suppressed anger
High levels of alcohol consumption
Stress
Masticatory muscle discomfort
Complications of Huntington's disease
Symptoms of Sleep Bruxism
Worn tooth enamel, exposing the inside of your tooth
Earache
Jaw muscle discomfort
Headache
Sore gums
Disturbed sleep
Eating disorders
Chronic facial pain
Increased tooth sensitivity
Treatment for Sleep Bruxism
Most cases of bruxism are mild and may never require treatment. Occasional bruxism may not be harmful but when it occurs regularly, it may be associated with moderate to severe dental damage, facial pain, and disturbed sleep. Unfortunately, people with sleep bruxism usually aren't aware of the habit, so they aren't diagnosed with the condition until complications occur.
Custom-made by your dentist to fit your teeth, the appliance slips over the upper teeth and protects them from grinding against the lower teeth. While an appliance is a good way to manage bruxism, it is not a cure.
Massage the muscles of the neck, shoulders, and face. Search carefully for small, painful nodules called trigger points that can refer pain throughout the head and face.
Learn physical therapy stretching exercises to help the restore a normal balance to the action of the muscles and joint on each side of the head.
Behavior therapy. Once you discover that you have bruxism, you may be able to change the behavior by practicing proper mouth and jaw position. Concentrate on resting your tongue upward with your teeth apart and your lips closed. This should keep your teeth from grinding and your jaw from clenching.
For severe and persistent bruxism, a dentist may prescribe an oral appliance made of soft plastic to protect the teeth.
Prevention for Sleep Bruxism
Get plenty of sleep.
Try to relax in the hours before bedtime to reduce stress levels.
Jaw aligning exercises may be necessary for the prevention of the sleep bruxism.
Dental exams are the best way to screen against sleep bruxism.
Avoid eating hard foods like nuts, candies, steak.
Using caffeine, tobacco, cocaine or amphetamines seems to increase the risk of bruxism.
Stress reduction and anxiety management may reduce bruxism in persons prone to the condition.
If you find yourself waking up with sore jaw muscles or a headache, you may be suffering from bruxism — the grinding and clenching of teeth. Bruxism can cause teeth to become painful or loose, and sometimes parts of the teeth are literally ground away. Eventually, bruxism can destroy the surrounding bone and gum tissue. It can also lead to problems involving the jaw joint, such as temporomandibular joint syndrome.
Bruxism is when you clench or grind your teeth.
Clenching means you tightly hold your top and bottom teeth together, especially the back teeth. Clenching puts pressure on the muscles, tissues, and other structures around your jaw. This can lead to jaw pain and soreness, headaches, earaches, damaged teeth, and other problems. The symptoms can cause temporomandibular joint problems
Bruxism involves any type of forceful contact between the teeth, whether silent and clenching, or loud and grating. Estimates vary regarding the number of people who suffer from this condition and range from 50-95% of the adult population. Approximately 15% of all children also acquire this condition. Many people are not aware that they have this condition because they grind their teeth at night while asleep, although bruxism can occur during daytime hours as well.
Causes of bruxism are unknown, one study links it with such factors as anxiety, stress, alcohol consumption, cigarette smoking, caffeine, sleep apnea, snoring and excessive daytime sleepiness. Importantly, psychiatric or psychological factors do not play a role in most cases. Use of certain medications, including amphetamines, are also associated with episodes of bruxism. Sleep apnea may also be related to sleep bruxism, and evidence suggests that treating sleep apnea can help alleviate sleep bruxism.
Symptoms & Diagnosis
Characteristics of sleep bruxism include clenching or grinding of canines or incisors laterally or grinding of the molars. The friction is also occasionally accompanied with a loud grinding sound. Tooth damage and loss, as well as occlusal disease, can occur over time if the condition is severe. In addition daytime headaches, jaw pain, and atypical facial pain can also be an effect.
Dental problems Suppressed anger High levels of alcohol consumption Stress Masticatory muscle discomfort Complications of Huntington's disease Symptoms of Sleep Bruxism Worn tooth enamel, exposing the inside of your tooth Earache Jaw muscle discomfort Headache Sore gums Disturbed sleep Eating disorders Chronic facial pain Increased tooth sensitivity Treatment for Sleep Bruxism Most cases of bruxism are mild and may never require treatment. Occasional bruxism may not be harmful but when it occurs regularly, it may be associated with moderate to severe dental damage, facial pain, and disturbed sleep.
Finding ways to relax — Because everyday stress seems to be a major cause of bruxism, anything that reduces stress can help-listening to music, reading a book, taking a walk or a bath. It may help to seek counseling to learn effective ways for handling stressful situations. Also, applying a warm, wet washcloth to the side of your face can help relax muscles sore from clenching.
Massage the muscles of the neck, shoulders, and face. Search carefully for small, painful nodules called trigger points that can refer pain throughout the head and face. Learn physical therapy stretching exercises to help the restore a normal balance to the action of the muscles and joint on each side of the head. Apply ice or wet heat to sore jaw muscles. Either can have a beneficial effect.
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